Parental Anger & Self Esteem - June 21 & 28 - 6 p.m.

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Being a parent, guardian or caregiver is hard work. This 2 session series will provide parents and caregivers with information to learn what neuroscience says about emotions, understand the intergenerational nature of trauma, develop strategies when angry and learn how to claim your calm and connect with a child after a stressful of conflicting event. Learn ways to be a brain builder, support your child's developing brain, simple practices of self-care, co-care and self compassion. Presented by Teresa Posakony of Emerging Wisdom. Register for this free online course here.